Conquering My Nerves Around a C-Section

***Today is the day we have a scheduled C-Section. It’s at 12:30 MST. If you feel so inclined, we would love your prayers. We appreciate you and can’t wait to introduce her to you. I have a few things scheduled the next week or two to celebrate her and when I am well enough I will hop on and share all kinds of pictures and of course the name 🙂 Thanks for being patient while we get to know our little person and adjust to being a family of three.C-Section
Since scheduling a c-section for our little peanut’s arrival, I have been a somewhat an emotional wreck. It’s a major surgery and it completely wigs me out. I know, I know, it happens everyday (ha! and I having one as you read this). But as my awesome OB says, you don’t know how you are going to react to it so it’s normal for the nerves to be there. Quite frankly, bringing another human being into the world is going to make you nervous. Your body is going through something huge, and there is another person affected by the whole thing to. One you love before you have even seen them face to face. It’s completely normal to feel nervous, anxious and kinda freaked out by the whole thing.
I have managed the experience of my emotions in a couple of ways.
First, I have let myself feel what I feel any given moment without guilt or shame. If I feel upset, disappointed, nervous or just plain scared I take note of it. I feel it. I am not good at suppressing emotion. I don’t particularly think it’s healthy or helpful. I have friends who are able to be extremely optimistic. Perhaps they are able to deal with their emotions in a different way, but I have to acknowledge the emotion, process it either in writing or verbally and then let the emotion pass.
Second, I have processed these emotions and the roots of them with trusted people. God has majorly provided me with an awesome support system in general. Different people have walked different parts of my journey in different ways with me. He did not make us to do things alone. Community is so important and needed and there is a reason we are called to community and are made to be known. I am so thankful for people who have been there, who understand the many emotions that come with giving birth via c-section and understand the importance of just listening. I have come to peace with giving birth via c-section largely because of God’s provision of people in just the right moments who have been patient enough to just hear my fears out.
Third, I have a counselor who has helped me resource for the day itself. I am a HUGE believer in counseling. It’s something that has radically changed my life and something I know will be a part of my life on and off probably for all of my life. I think everyone should have a counselor in their lifetime. There is something sacred about the counseling space where you can be laid bare to a certain degree and heal. Truly, God is the ultimate Counselor and I am very aware the ways that he moves through my sessions and does the work. The counselor is truly a vessel of his healing when done right.
My counselor does a technique called EMDR for processing trauma. If you are stuck in a “loop” of trauma, meaning that you cannot move through the emotion or experience of something, there is a technique that integrates your experiences and stores them in your brain properly. I have found major major healing/success in pursuing EMDR. (more on that in a later post). Now you aren’t supposed to do EMDR when pregnant unless it’s approved by a doctor. Mostly because you don’t want to have trauma responses when pregnant. You want to keep your body and system as calm as possible for baby. But you can do a certain type of EMDR called positive templating without risking baby experiencing a trauma response. With the okay from my doctor, I found this experience very very helpful. Positive templating is all about walking through the day and processing how it could go, how you want it to go, and how you would respond to things that are unexpected. What I find sacred about these spaces is how God meets me in them. When I did EMDR last week, our Heavenly Father showed me how he is with me and will be with me through the whole surgery. He was very tangible, showing me the ways he has prepared and provided through staff at the hospital, the team of doctors performing the surgery, and then just his actual presence. He also comforted me in my pain and loss of the birth I had expected. I was able to see that much of my panic was coming from a fear that he wouldn’t be there with me. I know that sounds absurd, but I think when you are responding to something with previous experiences where you felt abandoned and rejected (no matter if that isn’t the case) it’s easy to in the depths of your heart fear that you are doing it all alone and that somehow God won’t be in the midst of it with you. To experience the Holy Spirit reminding you that he is in fact always with you and showing you that he will be there is very comforting.
Fourth, prayer has played a huge role. I had a sweet prayer session with some people who are dear to my heart. It was funny because the day before she called me up to pray with me, God told me that I needed to pray with this particular person. So had she not beat me to the punch, I would have reached out to her. The prayer session addressed so many of the things that I needed to remember are true. One of these things was the reality that God’s plan for a baby to come into the world is always the best plan. It’s easy to feel like this is the second best plan. But if she arrives via C-section, this is his best. There is almost an idol of natural child birth in my generation, especially living in Colorado, where there is a high value of all natural everything. While natural (as God created things are good) he also moves through so many things. He created a c-section that has saved countless women and babies lives. Remembering that He is in this and that this isn’t a rejection of me or a personal failure was hugely important. Another thing we prayed about was walking in the freedom of Christ and that she reminded me that fear isn’t my inheritance. She got this beautiful picture that I am learning how to walk through valley’s where darkness seems to be all around, but that I am actually clothed in victory. I can be confident in Christ no matter how over my head I feel, and he will be with me. The work on the cross has happened. It is finished and now I can walk fully in what he has done.
Finally, renewing my mind in scripture has also been very important. I need to remember what God says is true. This morning I was reading in the Psalms. I found a great deal of comfort in a a few particular verses. I will be repeating these to myself during surgery. “I sought the LORD, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame.”  Psalm 34:4-5. He has delivered me from all my fears. He is lifting my head and holding my heart reminding me that he is for me; even in things that are hard, unexpected, disappointing and scary.I have nothing to be ashamed of.
He is bringing new life into the world. It’s worth celebrating!
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